BODY BY REBECCA

HEALTH & FITNESS SPECIALIST

We offer an unpretentious and results-oriented community that’s invested in your goals and success. Check your ego at the door and get ready to sweat!

ABOUT

SERVICES

BALANCE

Improves posture, reaction time, fall prevention, coordination, muscular strength & joint support

FUNCTIONAL TRAINING

Increases overall bodily function, stability, physical ability, bone density, natural balance, overall posture, & helps reverse osteoporosis

FLEXIBILITY

Improves all over physical performance by increasing range of motion & supporting joint health

CORRECTIVE EXERCISE

Addresses imbalances & movement patterns. This reduces stress on the body & improves alignment

HEALTH COACHING

Guiding clients in nutrition and better eating habits

CUSTOM PLANS

Receive a customized workout & nutrition plan curated for your body type & health goals